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Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges. Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, "Focusing," has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher ChOgyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.

Determined to overcome a difficult past, Erica Hathaway learns early on to make it on her own. Days after her college graduation, she finds herself face to face with a panel of investors who will make or break her fledgling start-up website. The only thing she didn't prepare for was going weak in the knees over an arrogant and gorgeous investor who seems determined to derail her plans. Billionaire and rumoured hacker Blake Landon has already made his fortune in software, and he's used to getting what he wants. Captivated by Erica's drive and unassuming beauty, he's wanted nothing more than to possess her since she stepped into his boardroom. Determined to win her over, he breaks down her defences and fights for her trust, even if it means sacrificing a level of control he's grown accustomed to. But when Blake Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity. A Manual for Mindful Focusing free pdf uncovers a dark secret from Erica's past, he threatens not just her trust, but the life she's fought so hard to create. The perfect new addiction for fans of Fifty Shades of Grey and Sylvia Day's Bared To You series.

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Author: David I. Rome
Number of Pages: 128 pages
Published Date: 21 Oct 2014
Publisher: Shambhala Publications Inc
Publication Country: Boston, United States
Language: English
ISBN: 9781611800906
Download Link: Click Here
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